go fast, very fast is the dream of every rider but hard work and sometimes not enough. If you happen to watch a clock or around the tour you can give an account of how elite athletes can take average of 45 / 50 kmh without special problems, one day talking with a senior and experienced cilista me the confidence that I could not understand how that had come to hold so high averages. The answer was simple and only one: Try to train with the SFR.
What is SFR? Resistance rose to power in a nutshell Repeat several times to climb by 4 / 5% up with a long relationship type 53 / 14 at a rate of about 50 rpm and not be weary (max 85% of its fc) and without arms to pull .
What are the SFR? To go faster for longer. The method really works and speeds that were only a mirage will be routine. The SFR
were invented precisely to help Moser to make the record of 'now and then pull a report hard for an hour at full speed.
try it ...
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