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RUN BIKE ... RUNNING OUT OF A CYCLIST


Why run?
In cycling parlance we say we're going to run when you participate in sporting competition: the race. Running bike is much more complicated than it may seem, actually is a true craft that is learned over time. Not just the 'training, not just by force, if they are not mixed with the' experience all your effort will be in vain.
must learn to be in a group, their energy to be used only at the right time and in tune with magic when you enter the race everything will be easier.
The sensation of the race is beautiful: it starts from 'alignment to the start line with the' call waiting on. After the starting gun you start riding you'll see that soon someone will try to escape with an immediate extension of the group. Should not stand in back of the pack early in the race because the shots make you feel more angry and may lose the trail.
Beware of the crisis that eventually arrives but you grit your teeth as it comes and goes you'll feel polished and ready to face your final.
The best feeling in the race for me is to hear the hiss of tires on that seize 'asphalt raising and lowering the tone at different speeds and the rumor of the people that is organized to help with the race strategy. A beautiful world

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With the winter season go by bike to practice remains difficult. Assuming that I can not stand still and go to the gym I do not like it I started to run on foot.
L 'initial idea was to run to increase the lactate threshold and increase some values \u200b\u200bcardio-vascular, the race can make work more profitable than the threshold cycling. Fatigue is so also in the mental especially when the distances are becoming important (over 10 km) So help me with the mp3 player. Ten km buy them in a time of 50 minutes with an average beat of 162 bpm and maximum of 183.
One piece of advice I can give all cyclists are starting to run is very calm and go step by step using a pair of running shoes and appropriate to the professional fitter.
Very important is the initial heating that must be done without stretching muscles and tendons at the time that the sweat will start to be interesting you could increase the pace. If you start to run on dirt roads to help the joints to be free from trauma. After your
progressing with stretching for 10-15 minutes.
I raced on foot for many years to be young then to me is a beautiful sport back to the antipodes but the bike gives me more.

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ride the crisis


The bicycle against the financial crisis may work for many factors in its favor, here are my thoughts on 'subject:
- lower fuel costs as a result of car' ride on your bike 25 km a day in the house work.
- Annulment of the cost scooter completely replaced the bike with a saving of 200 € 's years of insurance
- Bike Maintenance practically nothing compared to the cost of vehicles.
go to my account all by bike for a day means a kind of protest against petrol price increases (if he could last 2 or 3 would be better) it would drop significantly, whereas the state earns more than anyone on the price of fuel would be a great loss and perhaps even begin to think of lowering taxes.

general strike, with cycling movement, against all those companies that have moved their production to 'foreign to lower production costs. Made in Italy production must be protected and provide jobs for the Italians in the first place, never buy a five hundred made in Poland by the Chinese. Because other states are covered by their own facilities to provide work for its citizens (Germany-USA) while the 'Italy is doing the opposite?

Compensation wage to those who use bicycles to get around instead of cars (in America already do).

Increased psycho - physical user 's bike - with huge benefits to the mental level is scientifically proven that endorphins produced by' physical activity increase the general well-being in the 'individual.

The rider is accustomed to pedaling and suffering we hope that our politicians are beginning to suffer serious cycling and to solve problems of all those people who do not arrive later this month and have lost their jobs ...

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Samanta


Samantha is a child of 6 months, born in the month of the classic North on the day of the Paris - Roubaix but above is my daughter.
For me it's the best thing in my life, filling me with pride and satisfaction of joy every day. He has the ability to not make me weigh the bad things of life and send me the 'enthusiasm for the stars.
Speaking of Samantha she is already a small pink bicycle with his bike go for a walk taking long walks with Dad and Mom. We like it a lot! Viva
Samanta and live his bike

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Specialized ROLL


Specialized has put in the catalog for 2010 ROLL 1, the new creature fixed gear frame cr-mo green. Beautiful and in theme with the recent trends of the urban fixed gear from what we understand is replacing the Langster.
do not know if in practice it can be versatile as the Langster.
One more reason to hold on to London limited edition

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Liguria 2009


Agosto 2009 1000 km bike for Liguria.
In August I made around 1000 km in Liguria with the race bike. The roads are never flat and the wind always blows for this every time I went there was to suffer a bit 'but everything has always been outweighed by the splendid scenery and the company of many cyclists.
I met so many people from many parts of Italy 's and I visited many countries did not know, eating and drinking good wine. Pigato is the master a red that has accompanied almost all dinners.
I cycled the 50 km final of the Milan San Remo and done around the beautiful Hotel - Castel Vecchio - Bardinetto. Beautiful climbs of the 'hinterland Caprauna ahead of all.
's goal for 2010 is to do a marathon in Liguria. The report
Vektor mounted on my 53/39 and 12/26 I was fine everywhere

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Fabian Cancellara


A monster that might soon groped the record of 'now

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dark winter


not can combat the seasons: stifling heat, cold, rain, wind, snow and fog. The cyclist will certainly not like the extreme conditions that when combined with the pitch dark of winter nights may want to pass the bike.
I do not give up and I lean to the winter break with no luck. Lights and technical materials doc brighten my nocturnal journeys as well so my Langster not ever suffer the boredom. I mounted the new
Knog 4-LED headlamp with great satisfaction, the white light that shoots a depth of about 3 meters sufficient for speeds of 30 km / h.