With the winter season go by bike to practice remains difficult. Assuming that I can not stand still and go to the gym I do not like it I started to run on foot.
L 'initial idea was to run to increase the lactate threshold and increase some values \u200b\u200bcardio-vascular, the race can make work more profitable than the threshold cycling. Fatigue is so also in the mental especially when the distances are becoming important (over 10 km) So help me with the mp3 player. Ten km buy them in a time of 50 minutes with an average beat of 162 bpm and maximum of 183.
One piece of advice I can give all cyclists are starting to run is very calm and go step by step using a pair of running shoes and appropriate to the professional fitter.
Very important is the initial heating that must be done without stretching muscles and tendons at the time that the sweat will start to be interesting you could increase the pace. If you start to run on dirt roads to help the joints to be free from trauma. After your
progressing with stretching for 10-15 minutes.
I raced on foot for many years to be young then to me is a beautiful sport back to the antipodes but the bike gives me more.
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